The Importance of Sun Protection in Men's Skincare
Sun protection is a central but usually overlooked part of men's skincare. Here’s why it’s so crucial and here’s how you can easily incorporate it into your existing routine.
Why Sun Protection Matters
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Prevents Ageing too Early: UV rays break down collagen, causing wrinkles and loss of elasticity (ew). Sun cream helps your skin stay youthful by protecting against this damage, and stops you looking like a shrivelled up prune by 40!
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Reduces Risk of Skin Cancer: UV radiation is one of the leading causes of skin cancer, including melanoma. Regular sun cream use significantly lowers that risk.
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Maintains an Even Skin Tone: Sun cream prevents sunspots and pigmentation issues, ensuring a more even complexion - and if you’re as pale as the Irish, it'll speckle you with freckles!
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Preserves Skin Health: It protects your skin from UV damage that leads to dryness and irritation, especially for those prone to rosacea or eczema.
How to Easily Incorporate Sun Protection to Your Routine
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Choose the Right Sun Cream: Use a broad-spectrum sun cream with SPF 30 or higher and pick one that matches your skin type - gel for oily skin, cream for dry, etc.
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Apply Daily: Make
sun cream a daily habit, regardless of whether it’s sunny or not. Apply it every morning as the last step in your skin routine and don’t forget exposed areas like your ears, neck, and hands.
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Reapply Regularly: Reapply every two hours or after swimming or sweating.
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Use Additional Protection: Wear protective clothing, hats, and UV sunglasses for extra protection against the sun.
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Avoid Peak Sun Hours: Minimise sun exposure between 10am and 4pm Look for shade and take breaks if you’re outside for long periods.
Making It a Habit
Including sun protection in your daily skin routine is easier than it sounds (don't worry), and it’s an investment into your long-term health and appearance. The last thing you want is to look like an OAP in your 30s or 40s!
And by prioritising sun protection, you ensure healthier, more resilient skin and reduce the risk of serious skin issues or cancers. So embrace these tips and enjoy the benefits of younger, healthier skin.
